Pressotherapy vs Manual Lymphatic Drainage: Which Is Better?
Neither is better for everyone. Pressotherapy uses air compression to move fluid through the legs and body, and it is hands-free and relaxing. Manual lymphatic drainage uses a therapist’s hands in very light, specific strokes, and it allows more customization and is often used on the face. The right choice depends on your goals, comfort, and budget. Here is a fair comparison so you can pick with confidence. How Does Manual Lymphatic Drainage Work? In manual lymphatic drainage, a trained therapist uses very light, slow, rhythmic hand movements to stretch the skin in specific directions. The aim is to encourage lymph fluid to move toward nearby lymph nodes. The pressure is much lighter than a typical massage. Many people are surprised at how gentle it is. It is often used on the face, neck, and limbs, and it can be tailored to one area at a time. How Does Pressotherapy Work? Pressotherapy uses a machine and inflatable sleeves or boots. Air fills each chamber in a sequence, moving from th...